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Recipe: Appetizing Pomegranate Blueberry Salad

Pomegranate Blueberry Salad. This salad is rich in brain-boosting foods: kale is an excellent source of flavonoids and vitamin C, blueberries are high in antioxidants, and pomegranates provide a great source of resveratrol. This inventive salad from Nadia G. is packed with fruit, cheese, and toasted pumpkin seeds. Allow the power of two organic superfruits, blueberries and pomegranates, combined with cashews and sunflower seeds, to boost the nutrition of your next salad..

Pomegranate Blueberry Salad Prepare for a flood of super-fruit deliciousness. We've put together a delightful dream team of tasty. Pineapple, Pomegranate & Blueberry Salad ingredients, recipe directions, nutritional information Pineapple, Pomegranate & Blueberry Salad. You can have Pomegranate Blueberry Salad using 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Pomegranate Blueberry Salad

  1. It's 50 grams of Lettuce.
  2. Prepare 40 grams of arugula.
  3. You need 1/2 of pomegranate.
  4. You need 1/4 cup of blueberries, halved.
  5. It's 4 of cherry tomatoes, quartered.
  6. Prepare 1 of carrot, grated.
  7. It's 1/4 cup of cucumber, sliced.

A delicious and healthy snack to help kill the sweet. Cooking Channel serves up this Blueberry and Pomegranate Salad recipe from Nadia G. plus many other recipes at CookingChannelTV.com. For this blueberry salad dressing I used dried blueberry powder, which not only gives the dressing a small pinch of salt. Pomegranate Blueberry Banana Smoothie is a powerhouse of a smoothie!

Pomegranate Blueberry Salad instructions

  1. Chop up lettuce and place at the bottom of the bowl..
  2. Chop up arugula and place on top of the lettuce. Gr.
  3. Grate carrot and place next to arugula. Cut up the cherry tomatoes and do the same..
  4. Cut pomegranate in half and take the seeds out. Place over everything in the bowl. Cut the blueberries and do the same. Serve with salt and pepper.

School is in full swing around my house and we are slowly falling into. Layer the slices of persimmon, pomegranate and blueberries in a small bowl. An exceptionally refreshing starter salad‚ peppery arugula is balanced by juicy fresh fruit and a succulent pomegranate dressing. You'll love this delicious pomegranate salad with feta, roasted sweet potatoes, cilantro, and a tangy vinaigrette! The pomegranate is often considered an exotic fruit.