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Recipe: Perfect Black Bean and Cantaloupe Salad

Black Bean and Cantaloupe Salad. How to Make Grilled Cantaloupe Black Bean Salad. This one-bowl recipe is a cinch to put together and so versatile. Watermelon and honey dew can be substituted for the cantaloupe, and you can toss in other veggies like corn, green beans and okra as they come to harvest.

Black Bean and Cantaloupe Salad Mexican Bean salad سلطة الفاصوليا المكسيكية. Savory fruit salads are officially a thing. (And, for the record, cucumber is a fruit.) Add cantaloupe, cucumber, and chiles and toss to coat in dressing. To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. You can have Black Bean and Cantaloupe Salad using 7 ingredients and 4 steps. Here is how you cook it.

Ingredients of Black Bean and Cantaloupe Salad

  1. Prepare 15 oz of canned black beans.
  2. Prepare 1/4 of cantaloupe.
  3. Prepare 3 Tbsp of coriander.
  4. It's 1 1/2 Tbsp of lime juice.
  5. It's 1 1/2 Tbsp of lemon juice.
  6. Prepare to taste of salt n pepper.
  7. You need of (maple syrup optional).

Cantaloupe & Cucumber Salad features cantaloupe with cool, refreshing cucumber, sweet red bell pepper, and red onion in a zesty apple cider dressing for a light and flavorful summer fruit & veggie salad! Cool, peppery, juicy and sweet, it may seem like an unlikely combination, but trust me this. Fluffy couscous is dotted with green onions, red pepper, fresh cilantro and black beans and boasts the Southwest tang of a lime-cumin vinaigrette. Reviews for: Photos of Black Bean and Couscous Salad.

Black Bean and Cantaloupe Salad step by step

  1. Drain and rinse black beans..
  2. Remove seeds and skin from the cantaloup, then cut into 1.5 cm cubes..
  3. Wash, dry and chop coriander..
  4. Mix all ingredients with lemon and lime juice then salt and pepper (and maple syrup if you like) to taste..

Black beans are packed with healthy nutrients. They're rich in fiber, iron and folate. If you are pressed for time and want to have it ready in advance, I would recommend having the separate ingredients prepared. This Quinoa & Black Bean Salad is made with fresh cilantro and a tangy lime vinaigrette, and is one of the best make-ahead meals! This Quinoa & Black Bean Salad is an easy make-ahead meal that you can use for packed lunches or fast meals all week long.