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Recipe: Perfect Zesty Three-Bean Salad with Walnuts and Pomegranates

Zesty Three-Bean Salad with Walnuts and Pomegranates. How about this zesty three bean salad with a tangy, lip smacking dressing! Sweet soybeans, kidney beans, and garbanzo beans combine to make this tasty salad recipe that's perfect for your next potluck. Salads · Side Dishes & Snacks · Vegetarian.

Zesty Three-Bean Salad with Walnuts and Pomegranates This grean bean salad will get you a standing invitation to all the summer barbecues. You'll be the cool guy or gal with that amazing green bean salad with all the je. Zesty Marinated Bean Salad. with Cherry Tomatoes and Parsley. You can cook Zesty Three-Bean Salad with Walnuts and Pomegranates using 15 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Zesty Three-Bean Salad with Walnuts and Pomegranates

  1. It's 1/2 cup of cooked kidney beans/rajma (or used canned, but rinse thoroughly).
  2. You need 1/2 cup of cooked black eyed peas.
  3. You need 1/2 cup of cut green beans.
  4. You need 2 tablespoons of pomegranate pearls.
  5. You need 1/4 cup of chopped green onions.
  6. Prepare 1/4 cup of chopped red onions.
  7. Prepare 1/4 cup of chopped bell pepper/capsicum.
  8. It's 1/3 cup of olive oil (or any salad oil).
  9. Prepare 2 tablespoons of vinegar (white or red).
  10. You need 1/2 tsp of salt.
  11. It's 1 tsp of sugar.
  12. Prepare 1 tsp of prepared mustard/Dijon mustard.
  13. It's 1/4 tsp of Italian seasoning/dry oregano leaves.
  14. You need 2 cloves of garlic, minced or grated.
  15. It's To taste of Black Pepper powder (optional).

This salad provides an excellent supply of protein, while tomatoes and parsley are a good source of vitamins and freshness. A tart dressing transforms a plate of mixed beans into a richly satisfying dish, served either as a main meal oras a side dish. Crisp croutons and lively lemon zest also add texture. This three bean salad is a blend of kidney beans, green beans and garbanzo beans, all tossed in a sweet and sour dressing.

Zesty Three-Bean Salad with Walnuts and Pomegranates instructions

  1. Boil a pot of water and once it comes to a boil, toss in 1 tsp salt and stir in the green beans. Boil for 3 to 4 minutes until crisp tender (do not overcook). Immediately, drain and place in a bowl of ice cold water with ice. This stops the cooking process and maintains the bright green colour of the green beans..
  2. In a glass jar with a tight fitting lid, combine all the dressing ingredients: oil, vinegar, salt, sugar, mustard, Italian seasoning and garlic. Add pepper if desired. Shake well for at least 20 seconds to allow the mixture to emulsify into a tangy, sweet and salty vinaigrette. Taste and adjust seasonings according to how sweet, tangy or salty you want it!.
  3. Transfer the green beans to a large bowl along with kidney beans, black eyed beans, green onions, bell pepper, walnuts and red onions. Drizzle the dressing over and stir in some pomegranate pearls. Toss well to coat the salad. Do a taste test and add more dressing if needed..
  4. Cover the bowl and place in the fridge to chill thoroughly for at least 2 to 3 hours or even overnight. Toss in between to distribute the dressing and add more seasonings or salt if needed. Serve chilled or at room temperature with additional dressing..
  5. Note: You can use any kind of beans like northern beans, garbanzo beans or chickpeas, black beans etc. and add as much or as little as you want. Fresh green beans is a must. Add some grated carrots or any other vegetable you like for more colour and nutrition. If you like a sweeter salad, you can add more sugar or even honey. Substitute with any seasoning you like; oregano, roasted cumin powder, black salt etc. Another option is to add chopped dates instead of pomegranate..

Roasted Sweet Potato Salad with Cranberries, Walnuts, and Goat Cheese — Foraged Dish. You know that feeling the week after the holiday season, or a vacation. This Three Bean Salad is so flavorful. It makes a great side dish or topping, but can also be a healthy protein-packed snack, too. Walnuts, herbs, garlic and pomegranate juice show up in many Georgian dishes.