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Recipe: Yummy Pan Seared Cod with Apple Cashew Micro-green Salad

Pan Seared Cod with Apple Cashew Micro-green Salad. Mix lettuce and spinach in large bowl and combine with dressing. Toss with apples, cheese and cashews. Serve cod immediately with Green Tahini Sauce.

Pan Seared Cod with Apple Cashew Micro-green Salad The warm months are finally here, some items in the garden like greens and herbs are already ripe for picking, lot's of seasonal produce at the local markets looking and. Fresh Tomato Soup with Grilled Cheese. Season both sides of the fillet with salt and pepper. You can have Pan Seared Cod with Apple Cashew Micro-green Salad using 16 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Pan Seared Cod with Apple Cashew Micro-green Salad

  1. You need of For Cod:.
  2. Prepare of Grape seed oil.
  3. It's 1 cup of all purpose flour.
  4. Prepare 1 cup of polenta.
  5. Prepare 1/2 cup of garlic powder.
  6. You need 1/2 cup of salt.
  7. You need 1/2 of cayenne pepper.
  8. It's 1/2 cup of dill.
  9. Prepare 2 tbs of spicy pepper seasoning.
  10. Prepare of For Salad:.
  11. Prepare 1/2 cup of micro-greens (we used sunflower).
  12. Prepare 1/2 cup of apples medium julienned.
  13. Prepare 1/2 cup of carrots, julienned.
  14. It's 1/2 cup of cashews.
  15. Prepare 1/2 cup of red cabbage.
  16. Prepare 1/2 cup of apple cider vinegar.

Once seasoned, brush the belly side of the cod with the egg. Pan-Seared Salmon with Kale and Apple Salad. Just serve it up with a nice green salad and a glass of refreshing moscato. Sit on your patio and enjoy your evening.

Pan Seared Cod with Apple Cashew Micro-green Salad step by step

  1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets..
  2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper..
  3. Then bake in the oven at 350 for 15-20 minutes..
  4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!.

How to Make Pan Seared Cod and Shrimp. Try this Pan-seared Black cod, Asparagus top of Minted polenta with mustard emulsion, soy-ginger glaze and Tabouli Salad. recipe by Chef Abdul Rehman Place the polenta on a plate arranges Asparagus and cod fish fillet on top tabouli salad drizzle with soy-glaze and mustard emulsion. Writer Isabel Gillies tosses together this summery dish with cod fresh from the Maine shoreline and seasonal garden greens. Rainbow chard, bibb lettuce, spring peas, and fresh herbs contrast with the richness of butter-basted pan-seared cod. Grapes may seem like an unlikely partner for fish, but they're very good with silky black cod fillets.