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Recipe: Yummy Quick Sardine Salad with Orange Vinaigrette & Capers for 2

Quick Sardine Salad with Orange Vinaigrette & Capers for 2. In a small jar with a tight-fitting cover, combine the orange juice, vinegar, mustard, honey and pepper. In a blender, combine the orange zest, orange juice, balsamic vinegar, honey, garlic, salt, and pepper. With the blender running, add the To serve, put the spinach in a large bowl.

Quick Sardine Salad with Orange Vinaigrette & Capers for 2 Make this salad with any whole grain, including wheat berries or barley. Vary the chopped vegetables too, if you like. But don't change one iota of the simply luscious vinaigrette made with orange juice and champagne vinegar; it makes this salad burst with flavor. You can have Quick Sardine Salad with Orange Vinaigrette & Capers for 2 using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Quick Sardine Salad with Orange Vinaigrette & Capers for 2

  1. It's of (1) 5 oz. packet of spring mix or baby arugula.
  2. You need 12-16 of grape or cherry tomatoes, halved.
  3. Prepare 1 of medium carrot, julienned or shredded.
  4. You need 1/4 of of a small mild/sweet onion, very thinly sliced.
  5. You need 1 of medium orange of a sweet variety (like Navel or Valencia).
  6. Prepare 1.5-2 Tablespoons of vinegar (I used red wine today, but distilled white, white wine, or sherry vinegar would all work fine.).
  7. It's of fresh cracked black pepper.
  8. You need 1/4-1/3 teaspoon of kosher salt.
  9. Prepare 1.5-2 Tablespoons of olive oil.
  10. You need 1 of small can of sardines in olive oil (My can was 4.375 oz, but they vary.).
  11. It's of capers in vinegar.

Substitute raisins if you don't have currants. Segment the other orange, catching the juice in a bowl. Add the rest of the juice from the first orange, and then add the orange segments. Top tip for making Sardines with fennel and orange salad.

Quick Sardine Salad with Orange Vinaigrette & Capers for 2 instructions

  1. Put salad greens, onions, tomatoes, and carrots in a large mixing bowl..
  2. Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange. Tip: Rolling the orange with firm pressure right before squeezing will break the pulp and release more juice..
  3. Drizzle in olive oil (start with 1.5 Tablespoons) and vinegar (start with 1.5 Tablespoons) and toss thoroughly. Adjust seasoning as desired..
  4. Divide the dressed salad mixture over two plates and top each with half of the canned fish and capers to taste. I like to add a little extra cracked pepper here. ;) Enjoy!.

Take the heads of the sardines, if you prefer. Making homemade salad dressings is so quick and easy, that I definitely recommend homemade when possible. I throw all the ingredients for this orange vinaigrette into the blender and it's done in just a minute. If you do food-prep on Sundays, adding a new dressing each week might be fun. Hello this video will help you to make a great orange vinaigrette for your salad.